The Acute Effect of High-Intensity Functional Exercises on Circadian Rhythm and Anaerobic Performance Parameters

Kickboxing is a sport that involves high intensity and short intervals. High functional training can contribute to kickboxers specific the competition. The purpose of this study examine acute effect high-intensity exercises on circadian rhythm anaerobic performance parameters. consisted 15 volunteer male (age, 20.67± 1.23 years; height, 173.60± 3.18 cm; 69, 20±2.67 kg; BMI 23.03±.49) between ages 18-25. research protocol multimodal HIFT performed at different times day. After protocol; T-line agility, vertical jump, average peak power data were obtained from volunteers day (09.00 am; 01.00 pm; 05.00 pm). There was find statistically significant difference jump [F(1,145)= 129.54 p=.000, partial eta square:,902], values [F(1,275)= 122.89 square:,898], [F(1,139)= 124.23 square:,899], agility [F(1,925)= 39,227 square:,737] after in morning, afternoon evening protocols (p< 0.05). best scores (05.00 pm) for all It determined had better power, than morning hours.